List training plans (GET /api/public/training-plans)

List training plans. Filter by traineeId or escortId.

Authentication

Requires an API key, sent as Authorization: Bearer cp_live_....

API keys carry scopes. Get the catalog of scopes and webhook events lists every scope.

Query parameters

Query parameters
Name	Type	Description
`page`	`integer`	Page number (1-based, default 1) Minimum: `1`
`limit`	`integer`	Number of items to return (default 25, max 500) Minimum: `1` Maximum: `500`
`traineeId`	`string`
`escortId`	`string`

Request examples

cURL

curl --request GET \
  --url 'https://api.coach-platform.com/api/public/training-plans' \
  --header 'Authorization: Bearer cp_live_...'

JavaScript (fetch)

const response = await fetch('https://api.coach-platform.com/api/public/training-plans', {
  method: 'GET',
  headers: {
    Authorization: 'Bearer cp_live_...',
  },
});

const data = await response.json();

Responses

`200` OK

Successful response

Example body (application/json)

{
  "data": [
    {
      "id": "<string>",
      "coach": "<string>",
      "escorts": [
        "<string>"
      ],
      "title": "<string>",
      "notes": "<string>",
      "level": "Beginner",
      "maxDuration": 123,
      "isTemplate": true,
      "workouts": [
        {
          "trainingName": "<string>",
          "trainingType": "A",
          "exerciseOrder": "Sequential",
          "notes": "<string>",
          "timeBasedDetails": {
            "totalRounds": 123,
            "timeLimit": 123,
            "workInterval": 123,
            "restInterval": 123,
            "restBetweenRounds": 123
          },
          "exercises": [
            {
              "exerciseDetails": {
                "id": "<string>",
                "name": "<string>"
              },
              "setsNumber": "<string>",
              "repsNumber": "<string>",
              "restTime": "<string>",
              "isDurationBased": true,
              "setDuration": "<string>",
              "weightPercentage": 123,
              "customNotes": "<string>",
              "weight": 123,
              "sets": [
                {
                  "setNumber": 123,
                  "reps": "<string>",
                  "weight": 123,
                  "restTime": "<string>",
                  "intensityValue": 123,
                  "dropSet": "DropSet",
                  "isWarmupSet": true
                }
              ],
              "superSet": true,
              "superSetGroup": "<string>",
              "dropSet": "DropSet",
              "restPause": true,
              "cluster": true,
              "trackingType": "weight_reps",
              "intensityType": "Percentage",
              "intensityValue": 123,
              "tempo": {
                "eccentric": 123,
                "hold": 123,
                "concentric": 123,
                "rest": 123
              },
              "distance": 123,
              "distanceUnit": "meters",
              "specificAlternativeExercises": [
                "<string>"
              ]
            }
          ]
        }
      ],
      "createdAt": "<date-time>"
    }
  ],
  "pagination": {
    "page": 123,
    "limit": 123,
    "total": 123,
    "hasMore": true,
    "truncated": true
  }
}

Response fields (63)

Response fields
Name	Type	Description
`data`	`object[]`
`data[].id`	`string`
`data[].coach`	`string`
`data[].escorts`	`string[]`
`data[].title`	`string`
`data[].notes`	`string`
`data[].level`	`string`	Allowed values: `Beginner` `Intermediate` `Advanced`
`data[].maxDuration`	`number`	Target session length in minutes.
`data[].isTemplate`	`boolean`	True when the plan is a reusable template.
`data[].workouts`	`object[]`
`data[].workouts[].trainingName`	`string`	Display name of the day, e.g. "Day A — Push".
`data[].workouts[].trainingType`	`string`	Day label, e.g. "A", "B", "FullBody". Allowed values: `A` `B` `C` `D` `E` `FullBody` `CrossFit` `Tabata` `HIIT` `EMOM` `AMRAP` `Circuit` `ForTime`
`data[].workouts[].exerciseOrder`	`string`	How exercises are performed. Defaults to Sequential. Allowed values: `Sequential` `Circuit` `Superset` `Complex`
`data[].workouts[].notes`	`string`	Free-text note for the whole day.
`data[].workouts[].timeBasedDetails`	`object`	Timing configuration for circuit-style days (Tabata, HIIT, EMOM, AMRAP). Seconds unless noted.
`data[].workouts[].timeBasedDetails.totalRounds`	`number`
`data[].workouts[].timeBasedDetails.timeLimit`	`number`
`data[].workouts[].timeBasedDetails.workInterval`	`number`
`data[].workouts[].timeBasedDetails.restInterval`	`number`
`data[].workouts[].timeBasedDetails.restBetweenRounds`	`number`
`data[].workouts[].exercises`	`object[]`
`data[].workouts[].exercises[].exerciseDetails`	`object`	The exercise catalog entry. On write, pass exerciseDetails as the catalog id string (from `GET /exercises`).
`data[].workouts[].exercises[].exerciseDetails.id`	`string`
`data[].workouts[].exercises[].exerciseDetails.name`	`string`
`data[].workouts[].exercises[].setsNumber`	`string`	Number of sets, e.g. "3".
`data[].workouts[].exercises[].repsNumber`	`string`	Reps per set, e.g. "10" or "8-12".
`data[].workouts[].exercises[].restTime`	`string`	Rest between sets in seconds, e.g. "90".
`data[].workouts[].exercises[].isDurationBased`	`boolean`	True for timed exercises (e.g. plank) instead of reps.
`data[].workouts[].exercises[].setDuration`	`string`	Duration per set in seconds when isDurationBased is true.
`data[].workouts[].exercises[].weightPercentage`	`number`	Working weight as % of 1RM, e.g. 75.
`data[].workouts[].exercises[].customNotes`	`string`	Free-text note shown to the trainee for this exercise.
`data[].workouts[].exercises[].weight`	`number`	Working weight in kg for the exercise.
`data[].workouts[].exercises[].sets`	`object[]`	Per-set prescription. Takes precedence over setsNumber/repsNumber when present.
`data[].workouts[].exercises[].sets[].setNumber`	`number`	1-based position of the set.
`data[].workouts[].exercises[].sets[].reps`	`string`	Reps for this set, e.g. "8".
`data[].workouts[].exercises[].sets[].weight`	`number`	Working weight for this set.
`data[].workouts[].exercises[].sets[].restTime`	`string`	Rest after this set in seconds.
`data[].workouts[].exercises[].sets[].intensityValue`	`number`	Intensity for this set, read against intensityType.
`data[].workouts[].exercises[].sets[].dropSet`	`string`	Allowed values: `DropSet` `DoubleDropSet` `TripleDropSet`
`data[].workouts[].exercises[].sets[].isWarmupSet`	`boolean`	Warmup sets are not counted towards working volume.
`data[].workouts[].exercises[].superSet`	`boolean`	True when this exercise belongs to a superset.
`data[].workouts[].exercises[].superSetGroup`	`string`	Shared identifier grouping the exercises performed together in one superset.
`data[].workouts[].exercises[].dropSet`	`string`	Allowed values: `DropSet` `DoubleDropSet` `TripleDropSet`
`data[].workouts[].exercises[].restPause`	`boolean`	Rest-pause technique.
`data[].workouts[].exercises[].cluster`	`boolean`	Cluster-set technique.
`data[].workouts[].exercises[].trackingType`	`string`	What the trainee logs for this exercise. Allowed values: `weight_reps` `reps_only` `duration` `completion`
`data[].workouts[].exercises[].intensityType`	`string`	How intensityValue is interpreted. Allowed values: `Percentage` `RPE` `RIR`
`data[].workouts[].exercises[].intensityValue`	`number`	Intensity target.
`data[].workouts[].exercises[].tempo`	`object`	Tempo in seconds per phase of the lift.
`data[].workouts[].exercises[].tempo.eccentric`	`number`
`data[].workouts[].exercises[].tempo.hold`	`number`
`data[].workouts[].exercises[].tempo.concentric`	`number`
`data[].workouts[].exercises[].tempo.rest`	`number`
`data[].workouts[].exercises[].distance`	`number`	Distance for cardio exercises.
`data[].workouts[].exercises[].distanceUnit`	`string`	Allowed values: `meters` `km` `miles` `yards`
`data[].workouts[].exercises[].specificAlternativeExercises`	`string[]`	Catalog ids the trainee may swap in for this exercise.
`data[].createdAt`	`string<date-time>`
`pagination`	`object`
`pagination.page`	`number`
`pagination.limit`	`number`
`pagination.total`	`number \| null`	Total number of matching items. null when the underlying source cannot report an exact count for this page; use hasMore to keep paging.
`pagination.hasMore`	`boolean`
`pagination.truncated`	`boolean`	Present and true when the result set exceeded the in-memory scan cap and was truncated. Narrow your filters to page through all items.

Error responses

400 Bad Request
401 Unauthorized
403 Forbidden
429 Too Many Requests
500 Internal Server Error

These statuses share the same response body.

Example body (application/json)

{
  "error": {
    "code": "<string>",
    "message": "<string>",
    "fix": "<string>",
    "details": {},
    "retryAfterMs": 123
  }
}

Error fields (6)

Error fields
Name	Type	Description
`error`	`object`
`error.code`	`string`
`error.message`	`string`
`error.fix`	`string \| null`
`error.details`	`object \| null`
`error.retryAfterMs`	`number \| null`

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